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Join the AMD Fellows Forum Fitness Challenge

During the Fellows Forum, we invite you to participate in some friendly competition and work in teams to compete for a greater cause.  Join the 3-Day Fitness Challenge and connect with your peers, race to the top of the Leaderboard and accelerate achieving your physical and mental fitness goals. Registration is easy!  Download the app and be a part of the action!  

3-DAY CHALLENGE: Starts on Monday, June 14 at 6:59 p.m. CDT and

ends on Wednesday, June 16 at 11:59 p.m. CDT

This Challenge app tracks your steps. All participants track their steps using their own personal Fitbit, Apple Watch, Garmin, or the step trackers integrated on their iPhone/Android smartphone via Apple Health or Google Fit. *​ 


Additionally, the Challenge is designed to give you opportunities to accumulate
more steps by participating in different Bonus Activities including yoga, bootcamp, practicing gratitude
and more. Plus, the app converts your other physical activities into steps. There are 2 ways to win; as an
individual or in a team where you can help your team accumulate steps.

The Heka Well app collects activity data and creates a dynamic experience for you and your colleagues to compete.  ​As an individual, you can win bragging rights and the “Golden Shoe” Award. As a team,
AMD will donate $20,000 to the AMD approved charities chosen by the top 3 teams.


Learn more about how you and your team can be at the top of the leaderboard by being active throughout the 2021 Fellows Forum Fitness Challenge.  Instructions below.  

Ready to download the app? Join now:

1) Download the "Heka Well" Challenge app:

Heka Well App Icon for Challenge Webpage


2) Complete the registration and pairing process:

  • Launch the Challenge App and select "AMD Fellows Fitness Challenge" from the list 

  • Complete the in-app registration process

  • Select the team you are assigned and compete with other AMD Teams based on your Team’s  average step counts over the next 3 days. The top teams will display on the Team Leaderboard within the app​ as well as on the Challenge website

  • Pair your supported activity tracker (see the Challenge FAQ for details)

3) Start stepping:

  • To sync your step data to the app, select "Tap to sync steps" at the top of the dashboard

  • Note that your steps will only count from the time you first pair your tracker

  • Steps based on manually entered activities will automatically be added to your step counts

  • Please sync your activity tracker at least one time every 24-hour period and before your Challenge end time to make sure all your steps count!


Questions?  Check out our FAQ here.



3-Day Challenge Team Prizes: Top 3 teams on the final cumulative team leaderboard will select an AMD approved charity for the following team donations:

FIRST PLACE: $10,000

3-Day Challenge Individual Prizes: Top 3 steppers receive recognition at the Fellows Forum and bragging rights.


Top steppers and top 3 team winners will be announced at the Closing Session on 6/17. 

A Winning Strategy


Yes, your team can walk or run for hours; however, we have curated more ways to accelerate your points.  You have 2 ways to amplify your point collection:  

1. Fitness Activity: Participate in your favorite fitness activity and by using the Challenge app select the time you spent doing the activity and automatically receive the equivalent steps. Logging activities for steps credits are based on an honor system.

2. Bonus Activity:  To help you achieve your fitness goals, earn daily bonus steps by engaging in the well-being activities listed below.

  • Gratitude: Listen to the 10 min. mindfulness podcast from guru, Lee Papa, and earn a one-time 5,000 bonus steps. (Limit one grant during the Challenge.  Total steps available for the 3-Day Challenge = 5,000 steps/points.)

  • Journal: Log 3 things you are grateful for or the positive events that have happened in your day. Practice journaling for your mind daily to lower stress levels and feel calmer at night. You will automatically receive 2,000 bonus steps for completing your journal entries. (Limit of one bonus grant per day.  Total steps available for the 3-Day Challenge = 6,000 steps/points.)


  • Healthy Living Videos: Watch and participate in the four (4) Healthy Living videos and earn 2,000 bonus steps upon completion. (Limit of one bonus grant per each video view. Total steps available for the 3-Day Challenge = 8,000 steps/points.)  Sessions are available throughout the entire Challenge:

    • Mat Yoga - Give yourself 15 minutes of zen! Hop on for an all levels flow yoga class. It is accessible and fun for beginners and experienced participants. This short and well-balanced sequence provides you with everything you need to get your daily dose of breath, movement, and mobility. No experience necessary.

    • Bodyweight Class - This dynamic bootcamp session will get your heart and blood pumping! Participants will use their own weight to provide resistance for each exercise. We will incorporate body weight, plyometric and core focused movements to get you moving functionally! Class is accessible and fun for everybody - even first time students.

    • Sleep Education - Three Mindset Shifts to Reclaim Your Sleep. Every human sleeps and at some point in your life you may struggle with sleep. Learn tips on how to get a good night sleep, learn how help yourself on those nights you cannot sleep and how to sleep well in a different setting other than your own.

    • Breathwork - Learn how to use your breath to regulate your nervous system! In this  Mindfulness with Gratitude session we share accessible and simple breathing techniques to promote relaxation in the body and mind. Leave feeling energized and relaxed!​

AMD Smart phone black TEMPLATE bonus act



Check out your status anytime on the Leaderboard. 


The Leaderboard (also available within the app) is refreshed approximately every 10 minutes once the Challenge has started.

If you have any questions, contact the support team here or email

* Apps are supported on iPhones & iPads with the three most recent major iOS versions and on Android phones with the four most recent major Android OS versions that have not been customized by the manufacturer. (Refer to list of supported operating systems for mobile devices.)

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