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Gratitude Journal

Support the mental health of your community by incorporating Gratitude Journaling as part of your Wellbeing Challenge.

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"Gratitude Really is Good for You. Here’s What the Science Shows" Studies show that gratitude can reduce symptoms of depression and anxiety, increase self-esteem, and improve satisfaction with daily life.
 

 

​Challenge participants log three things they are grateful for each day into the in-app Gratitude Journal to earn bonus points

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