In-app Meditation Video Sessions

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• Featuring internationally recognized and award-winning Mindfulness & Meditation Speaker, Trainer, Coach & Author, Lee Papa. Lee specializes in the Events industry and their clients, from intimate executive-level meetings, educational conferences to the largest tradeshows. 

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• Participants engage in a 6-8 minute in-app audio meditation session(s) and earn bonus Wellness Challenge points

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• Choose from a range of programming:

  • ­Body Scan: gift yourself the awareness of the now, this moment, purposeful "beingness" 

  • Journey on a Cloud: focus on lifting anxiety, fear and depression.

  • Waterfall Wash: in this brief cleansing meditation, you will go through a quick release of energies of the entire Chakra systems.

  • Abundance & Prosperity Mindset: clear the inner programs that hinder optimal financial abundance. 

  • Intention - Service to Others: power up your goals with the understanding of what is optimal for all concerned.

  • Awakening Your Truth Within: activate your truth meter and mindfully navigate life. 

  • Self-Acceptance: explore how you view yourself in this mindful exercise.  

  • A Time for Everything: explore the concept of the construct of time in a new way.  

  • Equanimity holds Power: cultivate wisdom and the influence of calm, even emotion. 

  • The Slipstream: learn to navigate life with less effort and less resistance. 

  • The Spark Within: practice non judgment and explore your purpose.

  • Resistance: understand the impact of challenging thoughts with a mindful perspective.   

  • A New Time, a New Age and a New You: explore concepts of elevated consciousness for a mindfully expanded culture.  

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