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powering wellbeing experiences
Outdoor Guided Activities Examples
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Walk & Talks
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Run, jog, walks
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Sponsor led activities
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Educational & social hikes
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Self-guided run-walk routes
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Treasure Hunts
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Fitness Retreats
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Progressive Workout: mix in lunges, crunches, push-ups, stairs, squats, etc.
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and more ...
“All truly great thoughts are conceived while walking” Friedrich Nietzsche
NY Times article: "The Beauty of a ‘Walk and Talk": Taking a stroll with someone is a wonderful way to strengthen your social connections.
"Moai - This Tradition is Why Okinawan People Live Longer, Better": A social support group that forms in order to provide varying support from social, financial, health, or spiritual interests
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