powering wellbeing experiences
Join the AAO Wellness Challenge
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June 25-27, 2021
Participate in friendly competition with your peers and engage in various wellness activities as you work your way up the Challenge Leaderboard
The AAO Wellness Challenge starts on Friday, June 25 at 12:01 am CDT and ends on Sunday, June 27 at 11:59 pm CDT. Participants can track their steps using their own personal Fitbit, Apple Watch, Garmin, or the step trackers integrated on their iPhone/Android smartphone via Apple Health or Google Fit. *
TO JOIN:
1) Download the Heka Well App on your smartphone using one of the buttons below:
2) Open the app and select the AAO Wellness Challenge from the list of events.
3) Complete the in-app Registration, User Profile and Pairing process:
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Register for the Challenge. Enter email address, name, and password.
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Complete the User Profile. Choose a nickname for the Challenge Leaderboard and a measurement system.
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Pair a Step Tracker. Pair a tracker before the Challenge begins or as soon as you join; steps logged before pairing do not sync retroactively. For more information, visit the FAQ.
3) Start Walking!
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To sync your step data to the app, select Tap to sync steps at the top of the Summary screen.
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Note: Though the app will begin syncing your steps once you have paired a tracker, only steps synced starting June 25 will be credited in the Challenge and on the Leaderboard.
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Please sync your step data frequently, at least once per day, and before the Challenge ends to make sure all your steps count!
BONUS ACTIVITIES
Engage in multiple Bonus Activities to help you support your Challenge goals and earn step boosts. Once the Challenge has started on June 25, tap the Bonus Activities selector** in the Heka Well app and choose any of the following.
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Scan-In: Locate the QR codes in the following virtual locations and Scan-In using the in-app viewer for the indicated boosts:
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Lobby. Find the QR code in the Virtual Lobby and scan for a one-time bonus of 5,000 steps
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Sponsor Booth Visit the SPEED System Sponsor Booth and scan the QR code for a one-time bonus of 5,000 steps
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Meditation: Put on your headset, find a quiet location that suits you, and listen to your choice of the following three Meditations with Lee Papa. Receive 500 bonus steps once per session, but view as often as you like. (max 1,500 steps)
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Body Scan
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Abundance
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Waterfall Wash
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Yoga: Focus on releasing tension, connecting with the breath, and gaining strength, flexibility and a centering of the mind. Three levels available: Beginning, Intermediate (all levels), Advanced. Receive 500 bonus steps once per session, but view as often as you like. (max 1,500 steps)
STEP LEVEL GOALS AND PRIZES
Step Level Goals: Strive to reach the following Step Levels by the end of the Challenge. All participants in Levels 1 and 2 will be entered into random drawings for the indicated prizes, one winner per level. The Top 3 steppers in Level 3 will each win a prize. Steps may be accumulated both by walking and by earning Bonus Activity boosts (see above).
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Level 3: 55,000+ steps (~18K steps/day)
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Top Stepper: Bose Quiet Comfort Noise Cancelling Earbuds ($279 value)
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Stepper #2: Lululemon $150 Gift Card
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Stepper #3: Fit Bit Surge ($100 value)
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Level 2: 40,000+ steps (~13K steps/day Prize: Amazon $50 Gift Card
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Level 1: 25,000+ steps (~8K steps/day) Prize: Amazon $25 Gift Card
Winners will be announced by email on July 2, 2021
CHALLENGE LEADERBOARD
The Leaderboard below, also viewable in the Challenge app, rotates among the Top 25 steppers. Data is updated every 10 minutes once the Challenge begins.
For additional information, check out the Challenge FAQ.
If you have any questions contact us here or email us at info@hekahealth.com.
