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Join the Sprig Walking Challenge at AAPD 2022 in San Diego, CA May 26-29! 

Sponsored by

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Participate in some friendly competition with your peers as you work your way up the leaderboard and try to exceed the Challenge Step Goals to win prizes!
JUMP TO:      Bonus Activities         Prizes         Leaderboard

The Sprig Walking Challenge starts on Friday, May 27 at 12:01 a.m. PT and ends on Sunday, May 29 at 10:00 a.m. PT. 


1) Download the
Heka Well Challenge app:


2) Set up your Challenge Account:

  • Launch the Challenge app and select the "AAPD Walking Challenge" from the list

  • Complete the in-app registration

  • Pair your supported activity tracker 

    • Anyone can track their steps using their smartphone* by pairing with Apple Health on iOS or Google Fit on Android (make sure the Apple Health or Google Fit app is activated on your phone before pairing)

    • The Challenge app also imports step data from Fitbit, Garmin and Apple Watch

3) Start Walking!

  • To sync your step data to the app, select 'Tap to sync steps' at the top of the dashboard

  • Note that your steps will only count from the time you first pair your step tracker

  • Please sync your step data at least one time per 24 hour period and before the Challenge end time to make sure all your steps count!

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Questions? Check out the FAQ or stop by the Walking Challenge booth at the event.


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Engage in wellness activities and earn bonus steps to help you achieve your goals. You will earn bonus steps for each completed activity. Once the Challenge has started, tap the Bonus Activities button ** in the Challenge App.


Scan-In: Using the in-app Scan-In module, scan the QR code for step boosts available at the following locations:

1. Sprig Booth: (booth #308) Visit with staff at the Sprig booth and scan the code daily to receive 1,500 bonus steps. ​


2. AAPD Booth: (booth #630) Visit with staff at the AAPD booth and scan the code daily to receive 1,000 bonus steps. ​

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Final Leaderboard Prize


All participants that are on the final cumulative leaderboard (top 25 steppers) will be entered into a drawing for one:


GRAND PRIZE: Apple Watch + AAPD 2023 Registration 

NoteRegistration only applies for 2023 and is non-transferrable


Step Goal Prizes


All participants that reach a Step Goal Level listed below by the end of the Challenge will be entered into drawings for a chance to win a prize. You will be entered into the drawing only for the highest Step Level you have reached.

  • 30,000+ Steps: $500 Lululemon gift card 

  • 20,000+ Steps: $250 Lululemon gift card 

Daily Step Goal Prizes

First 25 participants visiting the Sprig booth #308 on 5/27 and 5/28 will receive a prize.

Grand prize winner and step goal prize winners will be announced at the Sprig booth #308 at 11:00 a.m. PDT on 5/29. Winners must be present to win.

Bonus Activities



The Sprig Walking Challenge Leaderboard (also available at the Walking Challenge booth and within the app) is refreshed approximately every 10 minutes once the Challenge has started.

If you have any questions stop by the Walking Challenge booth at the event near Registration or email

** Bonus Activities:

  1. On the Challenge app's main dashboard, tap the Bonus Activities selector.

  2. Press the Scan-In button and follow the app instruction to receive your bonus steps.

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