TO JOIN:

​

1) Download the "Heka Well" app:

​​

​​

​

​

2) Complete the in-app registration and pairing process:

• Launch the Challenge app and select the "ASRM Step Challenge" from the list

• Complete the in-app registration process and pair your supported activity tracker 

  • Anyone with a smartphone* can participate and track their steps:

    • ​Apple iPhone: select iPhone​

    • Android Phone: Steps tracked by your Phone or the Google Fit app (if installed)

  • The Challenge app also tracks step data from Fitbit, Garmin and Apple Watch

​ 

3) Start Stepping!

• To sync your step data to the app, select "Tap to sync points" at the top of the dashboard. 

• Please sync your point data at least one time per 24 hour period and before the Challenge end time to make sure all your points count!

​​