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Step Challenge
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Enjoy some healthy fun with your peers by joining the ASRM Step Challenge at ASRM 2023! 
Earn chances to win prizes for reaching Challenge Goals and working your way up the Leaderboard. 


The Challenge Starts on Monday, October 16 at 12:00 am CT and ends Wednesday, October 18 at 10:00 am CT.



1) Download the "Heka Well" app:

2) Complete the in-app registration and pairing process:

  • Launch the Challenge app and select the "ASRM Step Challenge" from the list

  • Complete the in-app registration process and pair your supported activity tracker 


3) Start Stepping!

  • To sync your step data to the app, select "Tap to sync points" at the top of the dashboard. 

  • Please sync your point data at least one time per 24 hour period and before the Challenge end time to make sure all your points count!

Heka Well App Icon for Challenge Webpage

Questions? Check out the Challenge FAQs 



Once the Challenge has started, press the "Bonus Activities" selector ** in the Challenge App. Using the in-app Scan-In module, scan the following QR codes daily at these two locations and earn 1,000 bonus steps per day:

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1) ASRM Podcast Booth 

2) ASRM Store 




15K+ Points: exceed 15,000 cumulative steps during the Challenge to be entered into a drawing to win 1 of 5 surprise gift bags

35K+ Points: exceed 35,000 cumulative steps during the Challenge to be entered into a drawing to win 1 of 3 Beats Noise Cancelling earbuds

The prize drawing will be held at the ASRM Booth in the Expo Hall on Wednesday, October 18 at 12:00 pm CT.  Winners will also be notified via the Alerts section of the event app. Winners do not have to be present to win.

* Note: You must be registered for ASRM 2023 to be eligible for the Challenge prize drawings! 


For more information request support here or email

** Bonus Activities:  On the Challenge app's main dashboard, tap the Bonus Activities selector, press the Scan-In button, and follow the instructions to receive your bonus points.

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