powering wellbeing experiences
WELLNESS CHALLENGE
Sponsored by:
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JUMP TO: Join Bonus Activities Prizes
Participate in a range of wellbeing activities and enjoy some healthy competition with your peers. Earn chances to win prizes for reaching Challenge Goals as you work your way up the leaderboard. The FNCE® 2025 Wellness Challenge starts on Saturday, October 11 at 3pm CDT and ends on Tuesday, October 14 at 3pm CDT.
Please refer to the Wellness Challenge Official Rules
1) Download the "Heka Well" Challenge app *
Questions? Check out our FAQs, submit our online form, or email us at info@hekahealth.com
2) Select the "FNCE® Wellness" Challenge, complete the in-app registration process, and pair your activity tracker
JOIN
BONUS ACTIVITIES
Engage in wellbeing activities and earn bonus points to help you achieve your goals. Once the Challenge has started, tap the Bonus Activities button at the bottom of the Challenge App and select the desired bonus activity listed below.
Sound Healing: Sound healing utilizes sound frequencies and vibrations, like those from singing bowls, to induce relaxation, promote healing, and enhance wellbeing. So, find a quiet space away from external stimuli (try out the Tranquility Room) and follow along with the in-app video. You will automatically receive 500 bonus points per day for completing the in-app sound healing session. Saturday - Tuesday.
Breathwork - Box Breathing: Experience the simple yet powerful technique of box breathing, a method to promote relaxation, calm the nervous system, reduce stress and anxiety, and improve focus by equalizing the duration of each part of the breath cycle. You will automatically receive 500 bonus points per day for completing the in-app breathwork session. Saturday - Tuesday.
Gratitude Journal: Use the app and enter the 3 things you are grateful for or the positive events that have happened in your day. Practice your journaling daily to lower stress levels and feel calmer at night. You will automatically receive 500 bonus points per day for completing your journal entries. Saturday – Tuesday.
Scan-In: Using the in-app Scan-In module, earn bonus points for scanning the QR codes at the eight (8) following locations:
1) Healthie booth (1309): stop by the Challenge Sponsor's booth to learn of the many ways Healthie streamlines practice management and for a one-time scan to earn 3,000 total bonus points.
2) Kate Farms booth (518): stop by the Challenge Sponsor's booth to learn about and taste Kate Farm’s new High Protein Nutrition Shakes and for a one-time scan to earn 3,000 total bonus points.
3) Splenda booth (1319): stop by the Challenge Sponsor’s booth to try new recipes and for a one-time scan to earn 3,000 total bonus points.
4) Nourish booth (1202): stop by the NOURISH booth to take a complimentary Professional HEADSHOT, earn 1,000 bonus points (one-time only) and be entered into a DAILY LIVE DRAWING for a complimentary FNCE® 2026 Registration!
LIVE DRAWINGS will be held at Booth #1202 during the following times:
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Sunday – 3 p.m. (for all scans completed by 2 p.m. CT on 10/12)
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Monday – 3 p.m. (for all scans completed by 2 p.m. CT on 10/13)
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Tuesday – 11:30 a.m. (for all scans completed by 10:30 a.m. CT on 10/14)
5) Expo Culinary & Wellness Studio: stop by the Expo Culinary & Wellness Studio (back of the Expo Hall) to watch a cooking demo on Sunday at 11 (or) 11:45am and attend a 15-minute Tea Talk on Monday at 9:25 (or) 11:45am and earn 1,000 bonus points per day. Sunday and Monday only.
6) Expo Learning Theater: stop by the Expo Learning Theater (back of the Expo Hall) on Sunday between 11am-1:30 pm and Monday between 9:15am-12:20pm to learn about emerging and innovative topics and earn 1,000 bonus points per day. Sunday and Monday only.
7) Foundation booth in ACADEMY AVENUE: stop by the Foundation booth for a one-time scan to earn 1,000 total bonus points.
8) Membership booth in ACADEMY AVENUE: stop by the Membership booth for a one-time scan to earn 1,000 total bonus points.
PRIZES
We would like to thank the following companies who generously donated prizes to the FNCE® Wellness Challenge winners:
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Kate Farms- Booth #518 *Proud Sponsor
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Splenda- Booth #1319 *Proud Sponsor
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La Brea Bakery– Booth #1240
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LaCroix- Booth#708
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MyFitnessPal- Booth #427
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NOW Foods- Booth #1133
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Orgain, LLC- Booth #1119
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The Wonderful Company- Booth #1327
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Tonnino- Booth #1034
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Unilever- Booth #619
Top 10 Prize Drawing: Final top 10 achievers will be entered into a drawing for one complimentary registration to FNCE® 2026 and one $200 gift card!
60,000 Point Prize Drawing: Achievers will be entered into a drawing with two winners randomly selected to receive:
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Winner #1 - One complimentary FNCE® 2026 conference registration
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Winner #2 – One 2026-2027 complimentary Academy Membership
40,000 Point Prize Drawings: Achievers will be entered into a random drawing with multiple prizes.
25,000 Point Prize Drawings: Achievers will be entered into a random drawing with multiple prizes.
Note, all drawings will be completed after FNCE®, with the exception of ONE LIVE DRAWING held DAILY at the Nourish Booth #1202.
