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Spring Wellness Challenge
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Enjoy some healthy fun with your peers by joining the MHI Spring Wellness Challenge. Earn chances to win prizes for reaching Challenge Goals and working your way up the Leaderboard.

The Challenge Starts on Monday, May 20 at 12:01 am ET and ends Wednesday, May 22 at 11:59 pm ET.



1) Download the "Heka Well" app:

2) Complete the in-app registration and pairing process:

  • Launch the Challenge app and select the "MHI Spring Wellness" Challenge from the list

  • Complete the in-app registration process and pair your supported activity tracker 


3) Start Moving!

  • To sync your step data to the app, select "Tap to sync points" at the top of the dashboard. 

  • Please sync your point data at least one time per 24 hour period and before the Challenge end time to make sure all your points count!

Heka Well App Icon for Challenge Webpage

Questions? Check out the Challenge FAQs or email




Engage in various wellness bonus activities and earn bonus points. Once the Challenge has started, just press the Bonus Activities** selector at the bottom of the Challenge app and participate in the activities listed below:

Yoga: Follow along with the in-app yoga video session and you will receive 1,000 bonus points per day at the end of each session.

Scan-InUse the in-app module to scan the QR codes at the following locations

1) Keynote Sessions Monday, May 20 and Tuesday, May 21 (1,000 bonus points per day)

2) NASCAR Hall of Fame Networking Reception Tuesday, May 21 (one time scan for 1,000 bonus points)





Final Top 10: All participants in the Final Top 10 of the cumulative leaderboard will be entered into a drawing for a Maui Jim all access pass (valued at $450)

40K+ Points: earn 40,000+ cumulative points during the Challenge to be entered into a drawing for a $200 REI gift card (2 prizes available) 

20K+ Points: earn 20,000+ cumulative points during the Challenge to be entered into a drawing for a $100 Nike gift card (3 prizes available)

Note that you must be registered for the 2024 MHI Spring Meeting to be eligible for the Challenge prizes. Only one prize per participant. Winners to be announced after the conference via email.


For more information request support here or email

​** Bonus Activities: Click the hypertext link bonus activity name in the description list above (e.g., Scan-In) to get additional instructions for each activity.

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