powering wellbeing experiences
Take Action: Join SNA Strive to Thrive!
Participate in some friendly competition with your peers and join in the fun activities. The NEW Challenge period starts on May 1 and ends on June 30, 2024.
For this Challenge period, in addition to competing as an individual, you can create your own team or join an existing team. Teams compete against other teams based on average steps. You can view the team rankings as well as how you rank against your teammates on the Team Leaderboard (minimum of 3 people per team to be qualified to be on the Team Leaderboard). So get your colleagues together to enjoy the healthy fun!
It's a collective journey where we lean on each other for motivation, dedicated to achieving our health and wellness goals while ensuring top-notch meals for students nationwide. Take a moment to be present, recharge, and inject those extra steps into your daily routine. Engaging in physical activity not only boosts physical health but also works wonders for your mental well-being.
Join us in a spectrum of health-boosting activities for your body, mind, and spirit – let's stride together towards thriving!
SNA Strive to Thrive starts on Wednesday, May 1 at 12:01 a.m. ET and ends on Sunday, June 30 at 11:59 p.m. ET.
To join:
1) Download the latest version of the "SNA Thrive" Challenge app:
2) Complete the in-app registration and pairing process:
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Launch the Challenge app and complete the in-app registration (required for new participants).
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Existing participants: launch the Challenge app and login with current email and password.
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Create your own Team, join an existing Team, or choose "No Team".
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Your team can compete against other Teams based on average steps. View the Team rankings as well as how you rank against your teammates on the Team Leaderboard (minimum of 3 people per team to be qualified to be on the Team Leaderboard)
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Pair your supported activity tracker:
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Anyone with a smartphone* can participate and track their activity:
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Apple iPhone: Select iPhone
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Android Phone: Utilize your Google Account with your phone or Google Fit app
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The Challenge app also imports step data from Fitbit, Garmin and Apple Watch.
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3) Start Stepping!
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To sync your step/activity data to the app, select "Tap to sync steps" at the top of the dashboard
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Note that your steps will only count from the time you first pair your activity tracker
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Please sync your step data at least one time per 24 hour period and before the Challenge end time to make sure all your steps count!
Questions? Check out our FAQ or email info@hekahealth.com.
BONUS ACTIVITIES
Engage in multiple Wellness activities and earn bonus steps to help you achieve your goals. You will earn bonus steps per completed activity. Once the Challenge has started, press the 'Bonus Activities' selector ** in the Challenge App to:
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Meditate: Put on your headset, find a quiet location that suits you best, and choose any of the different seven minute meditation sessions available for your daily mindfulness practice. During any active Challenge period, you will automatically receive 500 bonus steps for each meditation session you complete (limit of one bonus grant per session and day).
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Meditation 1 - “Body Scan”
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Meditation 2 - “Journey on the Clouds”
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Meditation 3 - “Waterfall Wash”
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Meditation 4 - “Abundance”
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Meditation 5 - “Intention Service to Others”
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Meditation 6 - “Awakening Your Truth"
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Meditation 7 - “Self Acceptance”
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Meditation 8 - “A Time for Everything”
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Meditation 9 - “Equanimity”
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Meditation 10 - “Slipstream”
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Meditation 11 - " A New Time A New Age A New You"
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Meditation 12 - "The Spark Within"
Gratitude: Take a few minutes out of your busy day and listen to the guided Gratitude Audio and try to notice and reflect upon things you are thankful for. You will automatically receive 1,000 bonus steps at the end of the audio (limit of one bonus grant per participant).
Using the Gratitude Journal and write the 3 things you are grateful for or the positive events that have happened in your day. Practice your journaling daily to lower stress levels and feel calmer at night. You will automatically receive 500 bonus steps for completing your journal entries (limit of one bonus grant per day).
PRIZES
Individual participants and teams will be eligible for prizes by the end of the Challenge on June 30, 2024.
SNA STRIVE TO THRIVE LEADERBOARD
The Leaderboard (also available within the app) with top 25 leaders and then the Top 5 Teams ranked by average number of steps is refreshed approximately every 10 minutes once the Challenge has started.
* Apps are supported on iPhones & iPads with the three most recent major iOS versions and on Android phones with the four most recent major Android OS versions that have not been customized by the manufacturer. (Refer to list of supported operating systems for mobile devices.)
** Bonus Activities:
