powering wellbeing experiences
IOH Foundation Wellness Challenge: Pass the Torch
The ADHA and The Institute for Oral Health (IOH) Foundation are excited to bring you the "IOH Foundation Wellness Challenge: Pass the Torch" at the ADHA24 Annual Conference
Participate in some friendly competition with your peers as you engage in various fitness and wellness activities and work your way up the leaderboard. Strive to exceed your Challenge Goals, find opportunities to boost your points, and earn chances to win exciting giveaways. All participants can earn extra points through the daily bonus wellness activities listed below.
In addition to competing as an individual, you can create your own team or join an existing team. Teams compete against other teams based on average points. You can view the team rankings as well as how you rank against your teammates on the in-app Team Leaderboard or on the Leaderboard at the Wellness Challenge booth.
Challenge starts on Friday, July 26 at 12:01 a.m. CT and ends on Sunday, July 28 at 11:59 p.m. CT.
Jump To: Register App Instructions Bonus Activities Prizes
To participate in the Wellness Challenge, a minimum contribution of $20 is required. Any additional funds beyond $20 will further support the generous contributions to the IOH Foundation.
AFTER REGISTERING, PLEASE FOLLOW THE INSTRUCTIONS BELOW
TO PARTICIPATE IN THE CHALLENGE
1) Download the "Heka Well" challenge app
Heka Well
2) Set up your Challenge Account:
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Launch the Challenge app and select the "ADHA IOH WELLNESS CHALLENGE" from the list
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Enter the Activation Code (sent in your registration email)
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Complete the in-app registration, including the user profile
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Create a Team, join an existing Team, or choose "No Team"
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Compete against other Teams based on average points. View the Team rankings along with the rankings of your teammates in the Team Leaderboard (minimum 3 team members required per team to be on the Team Leaderboard and to qualify for the Team Prize)
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Pair your supported activity tracker
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Anyone with a smartphone* can participate and track their steps:
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Apple iPhone: select iPhone
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Android Phone: utilizing your Google Account with your phone or Google Fit app
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The Challenge app also tracks step data from Fitbit, Garmin and Apple Watch.
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3) Start Moving!
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To sync your step data to the app, select 'Tap to sync steps' at the top of the dashboard
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Please sync your step data at least one time per 24 hour period and before the Challenge end time to make sure all your steps count!
After you are all setup in the Challenge app and log your first point, stop by the Wellness Desk (at Prefunction) and pick up your Wellness Challenge "Pass the Torch" lapel pin (limit supply handed out on a first-come, first-serve basis)
Questions? Check our FAQs here, email us at info@hekahealth.com, or stop by the Wellness Challenge desk located at Hall J Lobby
BONUS ACTIVITIES
To help you achieve your Challenge goals, earn daily bonus points by engaging in various activities. Tap the Bonus Activities button** in the Heka Well app and choose from among the activities listed below:
Gratitude Journal: Use the Challenge app and enter the 3 things you are grateful for or the positive events that have happened in your day. Practice your journaling daily to lower stress levels and feel calmer at night. You will automatically receive 1,000 bonus points per day for completing your journal entries.
Activity Log: Engage in various activities in addition to walking such as aerobics, stretching, rowing, basketball, kickboxing, using a wheelchair and more. Select the activity from the in-app list along with the time spent doing that activity to receive your equivalent bonus points. Maximum two (2) activity entries per day.
Scan-In: Use the in-app Scan-In feature to scan the QR codes located at the various booths and events listed below to earn bonus points:
Friday, July 26
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IOH Booth with Donation (12:00 AM - 24 hours) at Prefunction - IOH Booth (500 points)
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Membership Booth (12:00 AM - 24 hours) at Prefunction - Membership Booth (1,000 points)
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Merchandise Boutique with purchase (12:00 AM - 24 hours) at Prefunction - Merchandise Boutique (1,000 points)
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Networking Lounge (6:00 AM - 5:00 PM) at Room 391-392 (250 points)
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IOH Foundation Fitness & Fun Village (10:00 AM - 3:00 PM) at Prefunction (750 points)
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Wellness Challenge Check-in (10:00 AM - 3:00 PM) at Prefunction - Wellness Challenge Desk (500 points)
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Love Hygiene Booth (6:00 AM - 5:00 PM) at Hall J #635 (500 points)
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Private Film Screening Reception: Filling the Gaps (6:00 PM - 7:30 PM) at New Orleans Theater: NOCC (500 points)
Saturday, July 27
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IOH Booth with Donation (12:00 AM - 24 hours) at Prefunction - IOH Booth (500 points)
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Membership Booth (12:00 AM - 24 hours) at Prefunction - Membership Booth (500 points)
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Merchandise Boutique with purchase (12:00 AM - 24 hours) at Prefunction - Merchandise Boutique (1,000 points)
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IOH Foundation Fitness & Fun Village (10:00 AM - 4:00 PM) at Prefunction (250 points)
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Wellness Challenge Check-in (10:00 AM - 4:00 PM) at Prefunction - Wellness Challenge Desk (500 points)
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Love Hygiene Booth (6:00 AM - 5:00 PM) at Hall J #635 (500 points)
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Masquerade on the Mississippi: Awards for Excellence & President's Dinner (7:00 PM - 8:30 PM) at Hilton Riverside: Grand Ballroom CD (500 points)
Sunday, July 28
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IOH Booth with Donation (12:00 AM - 3:00 PM) at Prefunction - IOH Booth (500 points)
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Membership Booth (12:00 AM - 3:00 PM) at Prefunction - Membership Booth (500 points)
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Merchandise Boutique with purchase (12:00 AM - 3:00 PM) at Prefunction - Merchandise Boutique (1,000 points)
CHALLENGE PRIZES
Activity Milestone Prizes
All participants reaching an activity milestone below will be eligible to pick up a prize from the Wellness Challenge booth (on Sunday July 28th pick up your milestone prizes at the IOH booth):
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1 point: torch lapel pin
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10,000 points: sleep mask
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25,000 points: moisturizing gloves
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50,000 points: tooth shaped succulent planter
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Over 100,000 points: 3-in-1 travel pillow
Be sure to stop by the Wellness Challenge Check-In Booth to receive your Activity Milestone Prizes!
Prizes available on a first-come, first-serve basis.
Daily Leaderboard Drawings
All participants who are ranked on the Leaderboard at the end of each day as indicated below will be entered into a daily raffle for the following prizes:
Friday, July 26 - Daily Challenge
The TOP 25 Participants are eligible to be entered into a drawing to win a free Lululemon bag and an ADHA olympic Bronze Medal. Winner will be announced on Saturday, July 27, at 9:00am in the ADHA Conference App.*
Saturday, July 27 - Daily Challenge
The TOP 15 Participants are eligible to be entered into a drawing for a chance to win a complimentary registration to ADHA25 and an ADHA olympic Silver Medal. Winner will be announced on Sunday, July 28, at 7:00am in the ADHA Conference App.*
Sunday, July 28 - Final Leaderboard Challenge
The TOP 5 participants on the final cumulative leaderboard are eligible to be entered into our grand prize drawing for a $500 cash prize and an ADHA olympic Gold Medal. The winner will be announced Monday, July 29 in the ADHA Conference App.*
The TOP TEAM on the final cumulative leaderboard will receive up to five (5) complimentary full registrations to ADHA25, and a surprise full of unique New Orleans flavor!
* ADHA will contact the winner with instructions on how to redeem their prize. Only one prize per participant. Top Team prize based on average point total with a minimum of three (3) team members on a team to qualify. ADHA and IOH staff are not eligible for any incentives or prizes associated with this Challenge.
If you have any questions, contact the support team here, email us at info@hekahealth.com, or visit the Wellness Challenge Desk in Hall J Lobby
* Supported activity trackers and operating systems
** Bonus Activities: On the challenge app's main dashboard, tap the Bonus Activities selector. Click the bonus activity name in the description list (e.g., Scan-In) to get additional instructions for each activity.
