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You are invited to participate in the

2022 AMD Sales Kick Off Wellbeing Challenge

 

Join this 30-Day virtual Wellbeing Challenge and connect with your peers and take good care of yourself. Race to the top of the leaderboard and advance your own wellbeing. Download the Heka Well app be a part of the action!

 

30-DAY CHALLENGE: Starts on Monday, January 17 at 12:01 a.m. CT and

ends on Monday, February 14 at 11:59 p.m. CT

 

Participants can track their steps using their smartphone * by pairing with Apple Health on iOS or Google Fit on Android. Heka Well also tracks step data from FitbitGarmin, or Apple Watch.

In addition to your steps, the Wellbeing Challenge is designed to give you opportunities to accumulate more steps by participating in different Bonus Activities including yoga, career goals, practicing gratitude and more. Plus, the app converts your other physical activities (i.e. rowing, biking, or swimming) into steps.

 

To join, just follow 3 simple steps:

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1) Download the "Heka Well" Challenge app

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2) Set up your Challenge account

  • Launch the Challenge app and select "ASK Wellbeing Challenge" from the list

  • Complete the in-app registration process

    • Select your Team and earn the chance to donate to the AMD charity of the Team Leader's choice. It is a fun way to compete with other Sales Kick Off participants/teams. The top teams will display on the Team Leaderboard within the app as well as on the Challenge website

  • Pair your step tracker

    • Anyone can track their steps using their smartphone* by pairing with Apple Health on iOS or Google Fit on Android (make sure Apple Health or Google Fit is installed on your phone before pairing)

    • Heka Well also imports step data from Fitbit, Garmin, Apple Watch

3) Start stepping!

  • To sync your step data to the Challenge app, select "Tap to sync steps" at the top of the Summary screen

    • Please make sure you are actively logged into the Challenge app and ​SYNC YOUR STEP DATA FREQUENTLY, AT LEAST ONE TIME PER DAY as some data sources will not provide step data that is over 24 hours old

    • Note that your steps will only count from the time you first pair your tracker

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Questions?  Check out our FAQ here.

 

CHALLENGE PRIZES

 

Individual Challenge Prizes  

Prizes will be drawn based on achieving the Challenge Step Goal levels of 150K, 300K, and 450K. All participants that reach a cumulative step goal level listed below by the end of the Challenge will be entered into drawings for a chance to win a prize - one prize available for each Step Level:

 

  • 150K+ steps - FitBit Sense + 6 month  Premium membership or the cash value of $250

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  • 300K+ steps - Garmin Venu 2 Plus or the cash value of $500

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  • 450K+ steps - Apple Watch Series 7 or the cash value of $750

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Grand Individual Challenge Prize

Top 5 participants on the final leaderboard at the end of the Challenge will be entered into a drawing for a chance to win:

 

 

 

 

 

 

 

Team Prize

For the Team with the highest average step count at the end of the Challenge, AMD will donate $10,000 to the Team leader’s AMD charity of choice.

 

All winners will be announced at General Session on Wednesday, February 16, 2022.

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One (1) random winner receives a Peloton Bike + one year membership or the cash value of $2,500.

A Winning Strategy

Yes, your team can walk or run for hours; however, we have curated more ways to help you accelerate your wellness goals. You can earn over 200,000 bonus steps to help you push yourself up the leaderboard!

1. Personal Wellbeing - Caring for yourself

Fitness Activity Log: You don’t have to walk to land on the top of the leaderboard. With this in-app feature, you work out like you normally do and get steps added to your challenge total. Take a Peloton class, use a rowing machine or do a yoga class and you will accumulate steps.  Look up the activity in the Challenge app and log the time you spent doing the activity and automatically receive the equivalent steps in the Challenge app.

Bonus: Based on activity - one entry per day

Gratitude Journal: Log 3 things you are grateful for or the positive events that have happened in your day.  Practice journaling for your mind daily to lower your stress levels and feel calmer at night. Journal entries are kept private.

Bonus: 500 steps per day

Healthy Living Videos: Watch and participate in the (4) Healthy Living videos and earn bonus steps upon completion. Sessions are available according to schedule below:​

 

  • Mat Yoga - (January 17 - 23): Give yourself 15 minutes of zen! Hop on for an all-levels flow yoga class. It is accessible and fun for beginners and experienced participants. This short and well-balanced sequence provides you with everything you need to get your daily dose of breath, movement, and mobility. No experience necessary.

 

  • ​Bodyweight Class - (January 24 - 30): This dynamic bootcamp session will get your heart and blood pumping! Participants will use their own weight to provide resistance for each exercise. We will incorporate body weight, plyometric and core focused movements to get you moving functionally! Class is accessible and fun for everybody - even first-time students.

 

  • Sleep Education - (January 31 - February 6): Three Mindset Shifts to Reclaim Your Sleep. Every human sleeps and at some point in your life you may struggle with sleep. Learn tips on how to get a good night sleep, learn how help yourself on those nights you cannot sleep and how to sleep well in a different setting other than your own.

 

  • Breathwork - (February 7 - 14): Learn how to use your breath to regulate your nervous system! In this session we share accessible and simple breathing techniques to promote relaxation in the body and mind. Leave feeling energized and relaxed!​

Bonus: 2,000 steps per completed session/day.

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2. Social Wellbeing - Caring for others

Chat and Connect: Use the in-app module to share photos of you participating and staying healthy in the AMD Sales Kick Off Wellbeing Challenge. Earn bonus steps when connecting with your colleagues (follow instructions here on how to connect). 

Bonus:  500 steps per connection and up to 5 per day

3. Career Wellbeing - Caring for your Career

Scan-In Career Goals: Write down your 3 career goals for 2022 within this Career Goals Form. Using the in-app Scan-In feature, scan the QR code that you receive after completing your form. It is important we are experiencing growth, personal satisfaction, and enrichment from our work. Write down your career goals at the beginning of the event and at the end and put your career goals in front of you. 

 

Bonus: 2,500 steps per entry. (Limit of two bonus grants during Challenge.)

4. Financial Wellbeing - Caring for your money

Donate: Use the in-app feature to learn more about AMD approved SOS Children’s Villages and, if you are able, donate! We encourage you to educate yourself about this amazing organization.

 

Bonus: 500 steps. (Limit of 4 bonus grants during Challenge.)

5. Environmental Wellbeing - Caring for Earth

Reduce CO2 Emission: Track estimated reduction of ASK Wellbeing Challengers carbon footprint real time on the leaderboard and support the AMD environmental effort. We need to know and understand the scope of our climate footprint and the impact of our actions. Not redeemable for bonus points.

 

2022 AMD SALES KICK OFF WELLBEING CHALLENGE LEADERBOARD

For more information, email info@hekahealth.com or contact the support team here.

Apps are supported on iPhones & iPads with the three most recent major iOS versions and on Android phones with the four most recent major Android OS versions that have not been customized by the manufacturer. (Refer to list of supported operating systems for mobile devices.)