powering wellbeing experiences
WELLNESS CHALLENGE
JUMP TO: Join Bonus Activities Prizes
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Participate in a range of wellbeing activities and enjoy some healthy competition with your peers. Earn chances to win prizes for reaching Challenge Goals and working your way up the leaderboard
The Wellbeing Challenge starts on Sunday, May 4 at 5:00 p.m. MT and ends on Tuesday, May 6 at 11:59 p.m. MT.
JOIN
1) Download the "Heka Well" Challenge app
2) Set up your Challenge account
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Launch the Challenge app and select "ASQ WCQI" from the list
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Complete the in-app registration process and pair your step tracker
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Anyone with a smartphone* can track their steps:
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Apple iPhone: select iPhone
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Android Phone: select Steps tracked by your Phone, Google Fit app, or Samsung Health via Google's Health Connect
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Heka Well also tracks step data from Apple Watch, Fitbit, and Garmin
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3) Start stepping!
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To sync your step data to the Challenge app, select "Tap to sync points" at the top of the Summary screen
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Please SYNC YOUR STEP DATA FREQUENTLY, AT LEAST ONE TIME PER DAY as some data sources will not provide step data that is over 24 hours old
4) Connect:
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Pick up your Social Connect sticker to put on your attendee badge. This will identify you as a Challenge participant so you can "Social Connect" with other participants to earn bonus points.The Social Connect sticker to be available at the Information Desk and at the Membership Booth in the Exhibit Hall ASQ Center.
BONUS ACTIVITIES
Engage in various wellness activities and earn bonus points to help you achieve your goals. Once the Challenge has started, just tap the Bonus Activities button** in the Challenge App and select from the following activities:
SOCIAL CONNECT: Earn 500 bonus points per connection (up to 50 total connections). Pick up your Social Connect sticker to put on your attendee badge. This will identify you as a Challenge participant so you can "Social Connect" with other participants to earn bonus points and learn what they are interested in learning from others at this event. The Social Connect sticker to be available at the Information Desk and at the Membership Booth in the ASQ Center in Exhibit Hall.
GRATITUDE JOURNAL: Use the app and enter three things you are grateful for each day. Practice your journaling daily to lower stress levels and feel calmer at night. You will automatically receive 1,000 bonus points per day for completing each daily journal entry.
YOGA: Follow along with the in-app yoga video session and you will receive 1,000 bonus points per day at the end of each session.
1) Braindate Lounge
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Sunday, May 4 from 5:00 pm to 7:00 pm
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Monday May 5 from 11:30 am to 6:30 pm
2) Membership Booth in the Exhibit Hall ASQ Center
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Sunday May 4 from 5:30 pm to 7:30 pm
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Monday May 5 from 9:00 am to 6:00 pm
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Tuesday May 6 from 10:30 am to 2:00 pm
3) Information Desk
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Tuesday May 6 from 7:00 am to 5:00 pm
PRIZES
Point Level Goal Attainment Prizes: All participants that reach the cumulative Challenge Goal Levels listed below by the end of the Challenge will be entered into drawings for a chance to win a prize:
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20K cumulative points: drawing for 1 year ASQ Membership
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30K cumulative points: drawing for 1 year ASQ Membership + ASQ WCQI 2026 event registration
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40K cumulative points: drawing for 1 year ASQ Membership + ASQ WCQI 2026 event registration including three night hotel accommodation in ASQ room block
Prize winners will be announced during the Closing Session & Keynote on Wednesday May 7 at 10:30 a.m. – 11:45 a.m. Winners will also receive an email notification. Note, you must be a registered attendee at ASQ WCQI 2025 to be eligible for the Challenge prize drawings. Limit of one prize per Challenge participant.
For more information check out our FAQs, submit our online form, or email us at info@hekahealth.com.
* Supported devices and operating systems
** Bonus Activities: Click the hypertext link bonus activity name in the description list above (e.g., Scan-In) to get additional instructions for each activity.
