powering wellbeing experiences
WELLNESS CHALLENGE
JUMP TO: Join Bonus Activities Prizes
Participate in a range of wellbeing activities and enjoy some healthy competition with your peers. Earn chances to win prizes for reaching Challenge Goals as you work your way up the leaderboard.
In addition to competing as an individual, you can form a team of 3-6 members and compete against other teams based on average points. As further motivation, you can also see how you stack up against your teammates on the Team Leaderboard!
The CIPMM Wellness Challenge starts on Tuesday, June 3 at 12:01 a.m. ET and ends on Thursday, June 5 at 11:59 p.m. ET
1) Download the "Heka Well" Challenge app
2) Set up your Challenge account
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Launch the Challenge app and select "CIPMM Wellness" from the list
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Complete the in-app registration process
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Create your own Team, join an existing Team, or choose "No Team". Your team can compete against other Teams based on average points. View the Team rankings as well as how you rank against your teammates on the Team Leaderboard (3-6 people per team to be qualified to be on the Team Leaderboard)
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Pair your step tracker
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Anyone with a smartphone* can track their steps:
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Apple iPhone: select iPhone
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Android Phone: Steps tracked by your Phone, Google Fit app, or Samsung Health (requires Samsung Health to be synched with Google's Health Connect)
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Heka Well also tracks step data from Fitbit, Garmin, and Apple Watch
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3) Start moving
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To sync your step data to the Challenge app, select "Tap to sync points" at the top of the Summary screen
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Please sync your point data at least one time per 24 hour period and before the Challenge end time to make sure all your points count!
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JOIN
BONUS ACTIVITIES
Engage in wellbeing activities and earn bonus points to help you achieve your goals. Once the Challenge has started, tap the Bonus Activities button at the bottom of the Challenge App and select the desired bonus activity listed below.**
Sound Healing: utilizes sound frequencies and vibrations, like those from singing bowls, to induce relaxation, promote healing, and enhance well-being. You will automatically receive 1,000 bonus points per day for completing the in-app sound healing session.
Breathwork - Box Breathing: experience the simple yet powerful technique of box breathing, a method to promote relaxation, calm the nervous system, reduce stress and anxiety, and improve focus by equalizing the duration of each part of the breath cycle. You will automatically receive 1,000 bonus points per day for completing the in-app breathwork session.
Scan-In: using the in-app Scan-In module, earn bonus points for scanning the QR codes at the following locations:
QR Code #1:
In-person delegates: Stop by the Premier Partner booth, Shared Services Canada, say hi to Robot and scan the QR code!
Virtual delegates: Visit the Shared Services Canada virtual space on SwapCard and scan the QR code!
You can participate in this activity on June 3rd or June 4th. Maximum number of points is 1,000.
QR Code #2:
In-person delegates: stop by Meet and Greet with Keynote Speaker booth in the trade show, meet the keynote speakers and scan the QR code!
Virtual delegates: visit the CIPMM National Workshop website page: https://cipmm-icagm.ca/2025-national-workshop/ and find the QR code hidden there (hint: keynote speaker).
You can participate in this activity on both days – June 3rd and June 4th. Maximum number of points is 2,000 (1,000 points per day).
QR Code #3:
In-person delegates: Visit the Wellness Centre on the 3rd floor and scan the QR code just for coming!
Virtual delegates: Visit the Wellness Lounge page on SwapCard and find the QR code hidden there (hint: some reading might be needed)
You can participate in this activity on June 3rd or June 4th. Maximum number of points is 1,000.
QR Code #4:
In-person delegates: Stop by the photo booth on June 3rd at the Networking Reception, take some fun photos and scan the QR Code while there!
Virtual delegates: Visit the Contests & Activities page on SwapCard and find the QR code hidden there!
You can participate in this activity on June 3rd only. Maximum number of points is 1,000.
QR Code #5:
In-person delegates: Join us for the Networking Reception and find the QR code hidden there. (hint: what type of music do you like?)
Virtual delegates: Visit the Contests & Activities page on SwapCard and find the QR code hidden there!
You can participate in this activity on June 3rd only. Maximum number of points is 1,000.
PRIZES
The prize announcements will take place at the CIPMM AGM on June 18th from 12:30 pm to 2:00 pm EST. The AGM will take place virtually. You do not have to attend the AGM to qualify for the draw and have a chance to win the prize. We will reach out to you by email if you are the winner and will make an announcement in our ezine!
If you would like to attend the CIPMM AGM, please register, using this link:
https://us06web.zoom.us/webinar/register/WN_7ywmbFo6QnS3k_RQg7AE-Q#/registration
TEAM PRIZE:
Top Team (3 - 6 team members) - Awarded to the top team with the most overall average points
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Bragging Rights & Title: The CIPMM Workshop’s Fittest Team & Best Team Spirit
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CIPMM Wellness Champion Certificates for each team member (digital copy)
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And a e-gift card of $25 for each team member
INDIVIDUAL PRIZES:
Participants that win a prize at any level are not qualified for additional prizes.
Overall Top Point Attainer - Awarded to the individual with the most points overall at the end of the Challenge
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Bragging Rights & Title: The First CIPMM Wellness Challenge Champion
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CIPMM Wellness Champion Certificate (digital copy)
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Plus, an amazing package of the CIPMM swag (shipped)
Random Drawing #1 for Top 25 (1 winner) - Everyone on the Final Leaderboard in 2nd to 25th place qualifies.
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An amazing package of the CIPMM swag (shipped)
Random Drawing #2 for 50K+ (1 winner) - Everyone who hit 50K+ points qualify. And yes, those that were in Drawing #1 and didn't win have another chance to win (as long as they were above 50K+ points)
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An amazing package of the CIPMM swag (shipped)
Random Drawing #3 for 40K+ (1 winner) - Everyone who hit 40K+ points qualify. Again, all those that hit 50K+ and have not win in Drawing #1 or #2 have another chance to win which is the incentive/award for gaining so many points.
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An amazing package of the CIPMM swag (shipped)
Random Drawing #4 for 25K+ (1 winner) - Everyone who hit 25K+ points qualify.
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An amazing package of the CIPMM swag (shipped)
To qualify for prizes, you must be registered attendees of the June 2025 CIPMM National Workshop (in person or virtual).
For more information check out our FAQs, submit our online support form, or email us at info@hekahealth.com
* Supported devices and operating systems
** Bonus Activities: Click the hypertext link bonus activity name in the description list above (e.g., Scan-In) to get additional instructions for each activity.