powering wellbeing experiences
3RD ANNUAL WELLNESS CHALLENGE
JUMP TO: Join Bonus Activities Prizes
Participate in a range of wellbeing activities and enjoy some healthy competition with your peers. Earn chances to win prizes for reaching Challenge Goals and working your way up the leaderboard. In addition to competing as an individual, you can now compete as teams! The Wellness Challenge starts Sunday, May 17 at 5:00 p.m. ET and ends Tuesday, May 19 at 11:59 p.m. ET.
JOIN
1) Download the "Heka Well" Challenge app
2) Launch the Challenge app, select "ASQ WCQI", and complete the in-app registration
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Create your own Team, join an existing Team, or select "No Team"
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Compete against other teams based on average points (minimum of 3 people per team to be qualified). You can also see how you stack up against your teammates on the Team Leaderboard!
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Pair your activity tracker (anyone with a smartphone can track their steps):
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Apple iPhone: select iPhone, Apple Watch, Fitbit, or Garmin
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Android Phone: select Steps tracked by your Phone, Google Fit, Samsung Health (requires Samsung Health to be synched with Google's Health Connect), Fitbit, or Garmin
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3) Earn points for every step you take and bonus activity you complete
BONUS ACTIVITIES
Engage in additional wellness activities and earn bonus points to help you achieve the Challenge prize goals. Once the Challenge has started, just tap the Bonus Activities button at the bottom of the Challenge App and select from the following activities:
SOCIAL CONNECT: Earn 500 bonus points per connection (up to 50 total connections). Pick up your Social Connect sticker to put on your attendee badge. This will identify you as a Challenge participant so you can "Social Connect" with other participants to earn bonus points and learn what they are interested in learning from others at this event. The Social Connect sticker to be available at the Information Desk and at the Membership Booth in the ASQ Center in Exhibit Hall.
GRATITUDE JOURNAL: Use the app and enter three things you are grateful for each day. Practice journaling daily to lower stress levels and feel calmer at night. You will automatically receive 1,000 bonus points per day for completing each daily journal entry.
YOGA: Follow along with the in-app yoga video session and you will receive 1,000 bonus points per day at the end of each session.
SCAN-IN: Earn 1,000 bonus points per day by scanning the QR codes at the following locations:
1) Braindate Lounge
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Sunday, May 17 from 2:30 pm to 7:15 pm
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Monday May 18 from 7:00 am to 7:45 am and 10:00 am to 5:45 pm
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Tuesday May 19 from 7:00 am to 7:45 am and 10:00 am to 3:45 pm
2) Membership Booth in the Exhibit Hall ASQ Center
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Sunday May 17 from 5:30 pm to 7:30 pm
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Monday May 18 from 9:30 am to 6:00 pm
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Tuesday May 19 from 10:00 am to 2:00 pm
PRIZES
Point Level Goal Attainment Prizes: All participants that reach the cumulative Challenge Point Goal Levels listed below by the end of the Challenge will earn chances to win prizes:
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10K+ points: All participants with 10,000+ points will receive 30-days free access to The Mindfulness App (no credit card entry required). Additionally, you will receive a code for 50% off of their subscription service if you want to continue your access to their over 500 guided meditations, immersive sleep stories, themed courses on stress, focus, sleep and resilience, and nature soundscapes, as well as personalized reminders with streak tracking. These can all be accessed via an iOS or Android app or directly on the web in 12 different languages.
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20K+ points: All participants who achieve 20,000+ points will receive a one-year free subscription to DinnerTime (no credit card entry required). DinnerTime is a personalized healthy meal planning solution to help save time and money while enjoying more nutritionally dense, delicious meals made-at-home. DinnerTime features more than 20 million potential healthy meals and takes advantage of weekly sales at more than 85,000 grocery stores nationwide. In addition to your own first year free, you will receive a code for 50% off of the subscription service if you want to continue your access and/or provide it to a friend or family member.
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30K+ points: drawing for a one-year ASQ Membership
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40K+ points: two (2) drawings for $50 Amazon gift cards with a copy of "Cybersecurity Risk Management" by Jayet Moon & Jeet Shah
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50K+ points: drawing for a complimentary ASQ WCQI 2027 event registration and one-night stay at the 2027 Conference hotel.
Prize winners will be announced during the Closing Session & Keynote on Wednesday May 20 at 11:45 am - 12:45 pm. Winners will also receive an email notification. Note, you must be a registered attendee at ASQ WCQI 2026 to be eligible for the Challenge prize drawings. Limit of one drawing prize per Challenge participant.
